Break a Sweat and Get Fit in St. Charles, IL

There's no better time than right now to start focusing on your health. Whether you're looking to enhance your physical or mental health, exercise can play a huge role in improving both. Finding the perfect gym can be a lot of work, so we did the heavy lifting for you - literally! Here are some great places in St. Charles to exercise and make the dive into your fitness journey an easy one.


Club Pilates

Photos Courtesy of Club Pilates

There are countless benefits of doing Pilates: it improves your core strength, decreases stress, increases energy, and much more. If Pilates is something you'd like to try out, swing by Club Pilates. Club Pilates is extremely inclusive, offering sessions for all fitness levels and ages. It's the perfect place to go if you're new to the Pilates, as you can take a free introductory class every Monday night, Thursday afternoon, and Saturday afternoon. On top of that, for the month of October of 2022, all new members will receive 20% off their first month of membership! They also offer a variety of different membership packages, that way you can be sure you're getting the amount of classes you need each month to reach your fitness goals!


CycleBar

Photos Courtesy of CycleBar

Tired of constantly running on a treadmill or lifting free weights all the time? CycleBar gives you a new way for you to get a high intensity, low impact workout on a bike in a positive and welcoming environment. The workouts are 45 minutes of rhythm-based riding and are led by experienced instructors who guide and motivate you through your session. All ages and fitness levels are welcome, and they provide shoes, towels, and water so all you have to do is show up! Your first ride is always free, too! They have a variety of sessions throughout the day; as early as 5:30am and as late as 7pm, so you're sure to find a time that will work with your schedule.


Rebellion

Photos Courtesy of Rebellion

A kettlebell: the one and only tool you need at Rebellion to achieve fantastic results. There are incredible benefits of kettlebell training including core strengthening, fat loss, and building lean muscle. Their expert trainers offer different class options such as strength training sessions and group sessions. They even offer "Rebel Yoga" classes that are specifically designed to aid in your recovery and improve your posture and practice. This is an ideal option if you are looking to have a new, unique gym experience. It's a perfect time to sign up because they are currently running a special for a 30 day membership for just $49 (view the fourth picture in the slideshow for more details). Looking for extra kettlebell content? Follow them on YouTube to find more workouts and tips!


Bent Dog Yoga + Pilates

Photos Courtesy of Bent Dog Yoga + Pilates

It's a great feeling when you support a business that also gives back to the community. At Bent Dog Yoga + Pilates, they donate to various charities, and occasionally offer free classes. This goes hand-in-hand with their belief - that health and wellness should be accessible to everyone. With plenty of classes to choose from like "Inferno Pilates" which is a challenging full-body workout, or "Yin" that's a slower paced class that targets the connective tissues, you'll find an option that will suit your needs. Love to travel? This studio even offers luxury travel experiences, and affordable yoga retreats. Some of the more recent adventures were a trip to Ireland in 2022, and a trip to Guatemala in 2021.


John B. Norris Fitness Center

Photos Courtesy of the John B. Norris Fitness Center

The John B. Norris Fitness Center is a St. Charles Park District facility and is a great place to go to to break a sweat. They have plenty of equipment including treadmills, free weights, rowers, and more. Enjoy working out with other people? They offer group workout sessions and one-on-one sessions so that you'll have other individuals there to motivate you. You can purchase a single day pass if you just need to get a quick workout in, or you can get a good deal by purchasing a membership. If you're a resident of St. Charles, you're in luck! They have special discounts for residents of the city, even though everyone is welcome.


Fitness on the Fox

Photos Courtesy of Fitness on the Fox

Fitness on the Fox is opening up at a 303 N. 4th St. on October 1st! This is a women's fitness group, with the goal to make women feel strong, beautiful and empowered. Their belief is that exercise is the most effective when you constantly change up your routine, so they offer a wide range of different classes so you can do just that. You can view the complete current class schedule, pricing, programs and events on their website. For all of their 9:30am classes, they offer "Little Foxes Camp" so that your kids can come along too! Be sure not to miss out on their Grand Opening Celebration that will take place on October 1st at 7am, as they will be having classes, refreshments, massages, and answering any questions that you may have. You can sign up for the celebration here.


Core FSN

Photos Courtesy of Core FSN

Whether you're an athlete, or just someone that is looking for a good workout that offers some coaching, head over to Core FSN. FSN stands for Fit, Speed, and Nutrition, and this gym hits all three of these areas. Adults can take part in one-on-one or group sessions with a trainer. Youth athletes have their own space and a team of coaches that are there to assist with their speed, power, flexibility, and overall performance. After you've finished your workout, you'll need to refuel. Core FSN offers healthy shakes, teas and tea bombs, and other snacks and goods so that you can keep your energy level high.


The Basement Gym

Photos Courtesy of The Basement Gym

8,000 square feet of space, an in-house salon, a chiropractic office, and a place to stock up on supplements. This is all under one roof at The Basement Gym. With all these amenities, The Basement Gym is your one-stop-shop for all things fitness. They offer a wide range of equipment such as specialty bars for powerlifting, and equipment for strongmen and bodybuilders. With over 30 years of personal training experience, you'll be able to get a terrific workout in knowing that there are trainers there to help you along the way. Another unique aspect of this facility is that they even offer childcare, so you can still get your workout in while your child an relax in a creative learning environment.


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